In the last couple of years, the term "superfood" has gained increasing amounts of popularity. Trendy products like acai, wheatgrass, kefir and goji berries promise health, wellness and extreme weight loss. Consequently, companies bank on these exaggerated claims by slapping on a hefty price tag. So before you shell out your hard-earned cash on trendy overpriced foods, go back to the basics and stock up on ingredients that tend to be overlooked despite their impressive nutritional content.
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